Brain Fog: Causes, How It Feels, Managing It

It can lead to cognitive impairments such as memory loss, poor concentration, and difficulty with decision-making. Take note that chronic alcohol misuse can also lead to other health problems, such as liver disease and heart disease. This is because acupuncture can help to improve blood circulation and reduce stress levels. There are a number of different supplements that can help improve cognitive function and brain health.

Knowing why you’re experiencing brain fog is an important first step in understanding what may help relieve symptoms. If you’re unsure what could be causing your brain fog, alcohol brain fog consult with a healthcare provider for advice. Brain fog feels like being slowed down unwillingly or being unable to clear your mind even though you really want to.

How Long Does Brain Fog From Alcohol Last?

Tap into your social network to help support you through alcohol withdrawal. Find a supportive friend or family member to be with you while you withdraw and support your new non-drinking lifestyle. Over time, however, the body builds a tolerance to alcohol, and a person may have to drink more and more to get the same feeling.

The most common symptoms include confusion, poor concentration, loss of muscle coordination, and loss of mental activity that often lead to coma and eventual death. The Wernicke-Korsakoff syndrome is a type of brain damage that is usually caused by overconsumption of alcohol. Suppose you are struggling to manage your stress levels and alcohol consumption.

Alcohol withdrawal brain fog

Into Action Recovery Centers provides an abstinence-based program and all of our staff members have a strong understanding of the recovery process through personal experience. We are passionate about sharing the process involved in living a drug and alcohol-free life. We offer free aftercare for the men who complete our program and have a strong alumni network that remains active in the community.

alcohol and brain fog

You must prioritize self-care and engage in healthy habits to support cognitive function during this time. It’s important to note that not all individuals who quit drinking will experience all of these symptoms or even brain fog. However, those who do may find these symptoms significantly impacting their daily lives. If you or someone you know is experiencing symptoms of alcohol-related brain fog, seeking help and support from a qualified healthcare professional is vital.

The Good News: It’s Reversible

That is because 90-95% of our serotonin, the key neurotransmitter responsible for regulating mood, is made in our gut. Serotonin and other vital neurotransmitters travel from the gut to the brain via the vagus nerve. Chemical signals travel both from the gut to the brain and vice versa. Hypothyroidism causes a general slowing down of your metabolic processes and can cause brain fog, among other symptoms. Testing for thyroid dysfunction and seeing a doctor who can interpret the results correctly is crucial. It’s an actual release of hormones that your body produces when it’s met with a challenge.

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